The diet is loved

A diet with the unusual name "loved one" wins every day with those who strive to lose weight.It can be attributed to the fastest and most radical methods of weight loss.When diet, you can lose excess kilograms irrevocable and without a strenuous hunger strike once and for all.

Special features

The name of the nutrition is due to the fact that everyone is loved by everyone to get results in the shortest possible time and without health.It's not about exhausting hunger or not about delicious but healthy food.On the contrary, your daily diet consists of different products.With your help you can drop 7-10 kg in a week.The end result lies in the daily mono formation for 5, 7, 10 or 14 days.For example, one day is only vegetable, the second is protein, the third is based on fruit consumption, etc. A simple but at the same time strict diet requires clear attention and sequence - this is the main key for success.By cleaning the body from nutrition, the body protects against poisoning and prevents discomfort.

The principles of nutrition are loved:

• It is forbidden to say goodbye or change diet days.
• A repeated diet is not recommended earlier than in a year.
• Lack of restrictions on portions and food.
• A few days before the diet, it is worth using the use of sweet flour and fats.
• In the presence of constipation, it is worth optimizing the work of the intestine.

Before you sit on a diet, take a few tips with a note:

1. Do not complement the diet for sport.The training does not bring any reasonable advantages, but only takes its strength from them and forms the feeling of Zhora.Remember that every physical activity on the body is only possible with good nutrition.
2. The cleaned water should be in its menu daily, it is remarkable to increase the feeling of increasing hunger and cleans the body as a whole.But do not replace food with water.It is not worth drinking food, but has a negative impact on the concentration of the stomach.It is better to drink a glass half an hour before meals and half an hour after use.

pros and cons

Like every diet, the lover has both advantages and disadvantages.

Advantages:

• Fast weight loss of 7 to 10 kg per week;
• Anyone can be the amount of food;
• short course;
• Cleaning the intestine of harmful substances.

The minus:

• It is impossible to do a regular diet, this will harm irreparable damage.
• Some chronic diseases can deteriorate;
• There is the likelihood that blood pressure will be increased.
• The diet consists of a small amount of macro and micro elements, so that at the end of the course your additional is required.

Contraindications:

• Lactation, pregnancy;
• Diabetes of any kind;
• Disorders of the stomach intestine tract;
• Kidney failure, gastritis;
• Pathologies of the heart;
• increased pressure;
• Tendency towards mental drops;
• Slow metabolism.

Recommended products

The key to nutrition is a low calorie nutrition.Therefore, the daily part should not exceed 1000 kcal.Drinking days of the diet can not only be used by cleaned water.Suppose the following list of products:

• Drink yogurt (see which yogurt is better for weight loss);
• Brew;
• Kefir and low -fat milk;
• Compote;
• Fruit and vegetable juices.

During nutritional days it is forbidden to use artificially sweetened carbonated liquids, alcohol, sugar and salt.You can taste every vegetable on vegetable days, but the most important thing are cabbage.It is able to accelerate the metabolism and contribute to burning fat cells.It is better to use vegetable oil than salad dressing.It is recommended to use it every day on a spoon, regardless of the menu, since it is the oil that contributes to filling fatty acids in the body.Mayonnaise or sour cream must be rejected.Vegetables can be in cheese, cooked and baked.

Varieties of the menu of your favorite diet

You determine the time in which the diet takes in. It can occupy 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results during this time, so you have to continue with weight loss for a few more days.Rate your strength correctly and carefully examine the menu for the period you need.Your daily diet consists of vegetables, drinking, fruit and combined days.Their sequence depends on the terms for which you want to lose weight.Consider food in detail.

Drink

In addition to cleaned water, which must be consumed in at least 2 liters on a certain day, other liquids are also permitted.This includes dairy products, brewing, teas (not sweet), 1%kefir, milk and freshly squeezed juices.It is not an abuse with the latter value, since 150 ml of the drink may not contain any small amount of kilocalories.The concentrated juice is best diluted with water in part of 50 to 50.The use of salt during this time is prohibited, it has a negative effect on the functioning of the kidneys.On the first day you can free yourself from a few kilograms of overweight so that water comes out of the body.On this day it is better to free yourself from work because weakness in the body, slight dizziness and nausea are not excluded.You should not scare all the above signs.Such a reaction of the body is explained by the lack of protein.

Vegetables

Vegetables for this period can be eaten in any shape and quantity, with the exception of the oil in oil.It is better every few hours for 300 kcal.You can use yogurt, lemon juice, soy sauce (higher degree) or olive oil as salad dressing.

Fruit

Almost all fruits and berries that they have no allergies can be eaten in some quantity, but only not to be overeated, otherwise there can be problems with the chair.Banana, peach, mango, grapes and avocados - forbidden.Grapefruit that contribute to burning fat cells is strongly recommended.During the whole day you can use about 3 kg of fruit and drink water in every volume.

protein

Throughout the day, they saturate the body with proteins, the source of which are chicken breast, seafood, eggs as well as cottage cheese and yogurt.But you don't flatter yourself.The part should not be more than 350 kcal.

Complex

These days it can use eggs, cooked, fruit, fruit, vegetable broth, fish and dairy products.But in small portions.In the morning you can drink unsweetened tea and have breakfast with eggs, cook the low fat soup for dinner and use apples or carrots as a snack, argue with cooked fish.It is recommended to add salt to small parts.In order not to expose the elimination of liquid out of the body.

Diet for 5 days

In less than a week, the body has time to clean themselves from toxins, and weight loss can reach 6-8 kg.The scheme for 5 days will look as follows:

• On the water.
• Combined: vegetables and fruit are allowed in nutrition.
• Rich in food on food.
• Drink (diverse).
• Vegetables.

All types of sausages, canned goods and flour products at the end of a term of five days are forbidden to consume the next 3 others.

Diet for 7 days

The weekly menu is the easiest for the body and effective.The weekly diet has the following view:

• Drink (with the exception of liquids you can eat brewing, cream soups).
• On vegetables.
• Drink.
• On fruits (exclude bananas).
• Drink (drink only water and kefir).
• Protein (not more than 300 g per 1 meal).
• Complex (combine fruit, vegetables and protein feed).

This gives you the maximum effect of a diet for 7 days and which diet should be observed in the video presented:

Diet for 10 days

For 10 days, products should be structured as follows:

• 1-3 days of water and kefir 1%.
• 4-6 days, especially apples.
• 7-9 days of pretesus in the form of cooked chicken and eggs.
• 10 days - dry wine (natural, preferably homemade) and firm cheese (with the lowest fat content).

Diet for 12 days

Almost two weeks are divided into 4 phases:

1. The first three for use only kefir of fat content and water that can be drunk in a lot.
2. The next three days are fruit.Water, juices without pulp and unsweetened tea - without restrictions.
3. From 7 to 9 days it can eat in appropriate quantities (a portion of around 300 kcal).From liquids just not with carbohydrates water.
4. In the past few days, grenade, grape juice, dry red wine and cheese slices have been recommended.

Diet for 14 days

The diet menu for 14 days almost duplicates the weekly option and has the following look:

The first day. Drink (all liquids, with the exception of alcohol).

The second day. Vegetables (vegetables steamed or cooked).

The third day. Drinking: Fully duplicated day No. 1.

The fourth day. On fruits.

Fifth day.Drink.On this day we spoil ourselves with an abundant amount of fluid.The diet is identical to the first and third days.

Sixth day.Protein.

Seventh day.Complex.

Repeat the menu of the first week in the next seven days.

Favorite rats

If you want to achieve the maximum effect, you can use a strict version of your favorite diet, which is as follows:

Day No. 1 - Drink.We try to free the body of excess food.We only drink water.

Day No. 2 - vegetables.Only one kind of vegetable plants is used.For example, carrots, cucumbers, tomatoes or cabbage (different types).

Day No. 3 - Drink.We try to eat liquid food: Kefir 1%, brewing, water.

Day No. 4 - fruit.The menu of this day consists only of a kind of fruit.For example apples or plums, but not more than 1 kg.

Day No. 5-Sie must select one from the list of proteins.It can become boiled breasts, cottage cheese or fish.

Day No. 6 - On the water.

Day No. 7- Complex: There are a variety of fruit, vegetable, fish and dairy products.

Correct output

The gradual edition guarantees the consolidation of the resulting effect.Therefore, the transition should be carried out smoothly, which excludes uncontrolled food in large quantities.Fruits are acceptable as a snack.Bush in the menu is only a plus.In order to achieve lost kilograms again, it is recommended to consume products for a week on the seventh day after the end of the diet.Every following day must be entered in a new ingredient in its menu.Check the calorie content of products, the daily diet should still not exceed 1000 kcal.Take the day that will be unloaded for you once a week.Now you know how you can separate more than a time and for everything without harming health.But remember that every diet is shaking for the body that cannot be neglected.Consider all recommendations and separate yourself with excess kilograms for pleasure.